This Is a High Quality Protein

This Is a High Quality Protein

Before countering claims about almond butter, cashew butter or any other nut butter, they all fall into the same category with many other popular “protein snacks”.”

As the unofficial president of the peanut Butter Fan club, I do not like to discredit peanut butter in any way. But, knowing my love of peanut butter (it is always perfectly fine to include in your diet) will help you understand why it is important to know high-quality protein.

This is because what is marketed as a good protein is rarely accurate.

You can blame the food industry, but do not expect this to change soon. The good news: it’s pretty easy to learn to distinguish high-quality proteins from “normal” proteins (scientists call it incomplete).

Even superior: there are simple ways to turn incomplete proteins into complete proteins (consider it a way to improve your favorite nut butter).

The best news: as soon as you add more high-quality protein to your diet, you will see the benefits you want, from fat loss and muscle gain to superior hair, skin and nails.

Why Is Protein Important?

Before we move on to quality, let’s be clear: you’ve probably heard that you need more protein in your diet for good reason.

Proteins are the building block of muscle, but it is also much more.

Proteins are also important for maintaining a strong immune system, bones, tendons and are responsible for many metabolic reactions. There is also a clear relationship in the middle of protein and weight loss.

Why Amino Acids Are Important

Each protein source has a different amino acid profile. These amino acids – or the components that make up a protein when you digest it – are a determining factor in whether or not a protein is quality.

Your body can produce many amino acids on its own. But there are some that he can not do. They are:

  • Histidine
  • Isoleucine
  • Leucine
  • Lysin
  • Methionine
  • Phenylalanine
  • Threonine
  • Tryptophan
  • Valine

These are the “essential amino acids”, and you need to pass them into your diet.

Any food containing the nine essential amino acids is called “complete protein”.”

High-quality proteins contain all essential amino acids (amino acids are the building blocks of the protein).

If you consume all the essential amino acids (also called complete proteins), your body can bring protein to work and enjoy all the benefits.


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