Tension Weightlifting Technique You Can Try

Tension Weightlifting Technique You Can Try

Yes, genetics is important. So the diet, your fat to muscle ratio, how many years you lift weights when you sit all day and — ultimately – how much weight you can lift.

But suppose all these people are equal, and yet they are there, still sweat day after day in the gym and do not look like other people who do the same work.

We were all there and it is a terrible feeling, but that can be corrected with a simple attitude. One of the biggest factors that determine whether you see the desired results or not are two words: weightlifting technique.

More precisely, generate voltage. If you want to see your efforts pay off, it’s time to learn that it’s not always about the exercises you do, but about how you do them.

Why Tension Matters

Forget for a moment about the weightlifting technique and think about a bigger picture. We know that there are three main factors that determine the muscle strength and size you develop when lifting: metabolic stress, mechanical tension, and muscle damage. Let’s focus on the first two, because the third is a byproduct of their work.

Metabolic stress refers to the burning sensation you feel in your muscles when you pump rep after rep. You can increase the total of metabolic stress by doing more sets or more repetitions within those sets.

Mechanical tension usually refers to the load on your muscle tissue when lifting.

People spend a lot of time thinking about the number one category. You have probably often wondered how many sets and repetitions you need to perform and when and how often you should change these numbers over time.

However, most people don’t spend that much time on category two (SUSPENSE), which is a big missed opportunity. This is where the weightlifting technique comes into play.

“Tension and its twin, relaxation, are the alpha of strength and fitness,” says Dan John, a world-renowned fitness trainer and author of several training books. “These are the two most important concepts. And they are exactly against each other.”

The problem with tension – as with any weightlifting technique – is that it can be difficult to learn it. This also means that it is difficult and takes time to coach. Many coaches do not take the time to teach it.

“If I can teach someone how to swing a good kettlebell, the first thing I have to do is teach them to reach on the ground with their big toe. For a person new to lifting, it can take a day, “says John.

He adds that each of the other key elements of the exercises – tight buttcheeks, tight abs, pulling back lats and then all at once – takes days or even weeks to learn. “Teaching someone the kettlebell swing – which is basically a vertical board at the top – could take the best part of a few months. And yet I see people teaching this exercise and 72 others on the first day of a class.”

How Your Weightlifting Technique Prevents health-issue

Another secret smart coaches know: creating tension can help them correct poor biomechanics and reduce health-issue.

“I would say that a lot of what people call ‘lack of mobility’ is not due to the lack of flexibility, but the lack of stability they can create through the tension of coaching,” says Tony Gentilcore, resident of CORE, a small group training center in Boston.

That was where he meant it. Let’s say you have trouble standing when squatting. Your torso bends forward when descending. Many people will see this due to a lack of mobility in their thoracic spine (upper back). But chances are that what is really to blame is your core. They are not stable enough in their central part to descend as far as they should. When you learn to create more tension in your heart, the “mobility problem” suddenly disappears.

This is the work. If you are an annual lifting experience, you evaluate the terms “film chain” and “energy”.”If not, here is a brief introduction.


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