More Muscle Really Increase Your Metabolism

More Muscle Really Increase Your Metabolism

From the Born Fitness Community: “I’ve always thought that adding muscle speeds up metabolism. But then I read that it is not correct. So, what is the truth: does your muscle mass really increase your metabolism?”Phil, Vancouver

There seem to be two main camps that disagree on the relationship in the middle of muscle and metabolism. On the one hand, some people believe that building more muscle means that your metabolism runs much faster and burns more. On the other hand, you have people who suggest that the muscles do not burn as many calories, so the impact on daily calorie consumption is minimal.

It turns out that technically both sides are correct.

Before you lose your head, research gives a clear picture of what is probably best for your body if you want to improve your metabolism and support fat loss or a healthy weight.

How Many Calories Does Muscle Burn? (Be Prepared to Be Disappointed)

As long as I remember, people said that for every weight of muscle you gain, your body burns 50 extra calories. On paper, it looks fantastic. Add 5 weight of muscle, and you burn 250 extra calories a day, or about a weight every 2 weeks.

The philosophy led many people to rationalize how much they eat, with the belief that their muscle mass prevents additional weight gain.

Unfortunately, this is not true.

Research suggests that every weight of muscle is more likely to burn about 6 calories a day.

You probably think, ” Only 6 calories?”

In comparison, a weight of fat burns about 2 calories a day.

This is not exactly the best campaign for bodybuilding. But focus on how many calories burn muscles is just a small piece of metabolism.

If you really want to understand the effects on metabolism, you need to look at what is needed to build muscle.

superior Question: Does Building Muscle Improve Your Metabolism?

It is important to distinguish the metabolic benefits of muscle and muscle building.

While adding 10 weight of muscle can take years and only burn about 60 extra calories a day, the work you need to do to build (and maintain) that muscle should still make positive changes for your body and metabolism.

In fact, research has shown that strength training burns more calories than we originally thought – and strength training can boost your metabolism up to 48 hours after you finish your workout.


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